As I explained previously, ICT is very useful in our lives, although involves many problems. The problems include physical on mental/psychological issues. These problems could happen to you, but you can try to prevent them with a few manipulations. You should minimize the amount of time spent on these digital devises. Additionally, while using [for example] the computer, there should be acquitted posture, to prevent physical issues. To conclude, ICT is a great addition but, should not be aver used.